Scientific studies have shown that the tendency to deposit fat around the waist increases the risk of diabetes, heart disease and several cancers.
Belly fat, pot belly, beer belly, whatever you call it, should be taken seriously. Studies have also shown that as you age, you can have an increase of belly fat without gaining weight. There are people who exercise, participate in healthy activities, yet they still retain belly fat. Its like the fat is immune to exercise. So how do you get rid of the fat “without surgery”? Here are 50 tips to lose the belly fat and KEEP IT OFF!